Friday, November 28, 2014

VEGGIE-FRUITY SHAKE, SMOOTHIE YOUR HEALHTY LIFESTYLE BENEFITS

Everyday we need to eat seven servings of vegetable and fruits to be healthy. I, you, and we want be healthy. However most of us doesn't like vegetables and fruits. The answer is Discipline... and  HEALTHY SMOOTHIES or SHAKE!!!

so what is healthy Smoothies or Shake?
it is blended veggies and fruits, a nutritional drink that you can do it yourself.

Healthy smoothies is best in morning 15-30 minutes before eating breakfast. why? because your body would reduce your body's ability to absorbed the nutrients of Healthy smoothies.


GREEN LEAFY SMOOTHIES:

Green leafy smoothies offered large amount of vitamins and minerals and low dose of calories that your body need.

VEGGIE-FRUITY SHAKE/SMOOTHIE YOUR HEALHTY LIFESTYLE BENEFITS

SPINACH AND APPLE SMOOTHIE:
SPINACH - Excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids
APPLE - Apples are full of healthy antioxidants, fiber, vitamins and minerals.

CUCUMBER AND PINEAPPLE SMOOTHIE:
CUCUMBER - Rich in vitamin c, k, folate and other vitamins and minerals
PINEAPLE - Contains vitamin C, B6, magnesium, folate, iron, riboflavin and niacinmanganese and copper. 

LETTUCE, SPINACH, BANANA SMOOTHIE:
ROMAINE LETTUCE SMOOTHIE - Includes vitamin C, K, A B1, B2, B6, folate, calcium, iron and etc.
SPINACH - Excellent source of vitamin K, vitamin A, magnesium, folate, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6. It’s a very good source of protein, phosphorus, vitamin E, zinc, dietary fiber, and copper. Plus, it’s a good source of selenium, niacin, and omega-3 fatty acids
BANANA Rich in potassium, phosphorus, magnesium, calcium, sodium, iron, manganese copper, zinc, selenium and calcium.

TALBOS NG KAMOTE, TOMATO, AND PINEAPPLE SMOOTHIE:
TALBOS NG KAMOTE - Vitamins A, B, C, Calcium, Iron, Phosphorus, Dietary fiber, Antioxidants.
TOMATO - Rich in vitamin c, a, potassium and other vitamins and minerals
PINEAPPLE - Contains vitamin C, B6, magnesium, folate, iron, riboflavin and niacinmanganese and copper. 


FRUIT SMOOTHIES:

VEGGIE-FRUITY SHAKE/SMOOTHIE YOUR HEALHTY LIFESTYLE BENEFITS

Fruits are rich in vitamins and minerals and it has natural frustose that makes the smoothie more delightful to drink.

STRAWBERRY, BANANA, PEACH SMOOTHIE:
STRAWBERRY - Vitamin C, A, Potassium, Phosphorus, Magnesium
BANANA Rich in potassium, phosphorus, magnesium, calcium, sodium, iron, manganese copper, zinc, selenium and calcium.
PEACH - Vitamin A, B1, B2, E, K, C.

PINEAPPLE BANANA SMOOTHIE:
PINEAPPLE - Contains vitamin C, B6, magnesium, folate, iron, riboflavin and niacinmanganese and copper. 
BANANA Rich in potassium, phosphorus, magnesium, calcium, sodium, iron, manganese copper, zinc, selenium and calcium.

KIWI STRAWBERRY SMOOTHIE:
KIWI - Potassium, Phosphorus, Vitamin A, C, K
STRAWBERRY - Vitamin C, A, Potassium, Phosphorus, Magnesium

MANGO BANANA SMOOTHIE:
MANGO - Vitamin A, C, K, folate
BANANA Rich in potassium, phosphorus, magnesium, calcium, sodium, iron, manganese copper, zinc, selenium and calcium.


VEGETABLES SMOOTHIES:

VEGGIE-FRUITY SHAKE/SMOOTHIE YOUR HEALHTY LIFESTYLE BENEFITS

Vegetables are rich in vitamins and minerals that helps prevent chronic diseases.

CUCUMBER SMOOTHIE:
CUCUMBER - rich in vitamin c, k, folate and other vitamins and minerals

TOMATO SMOOTHIE:
TOMATO - rich in vitamin c, a, potassium and other vitamins and minerals

SQUASH ROMAINE LETTUCE SMOOTHIE:
SQUASH - Vitamin A, C, Potassium, Magnesium and other vitamins and minerals
ROMAINE LETTUCE - Includes vitamin C, K, A B1, B2, B6, folate, calcium, iron and etc

choose smoothies/shake or juicing! BE FIT! BE HEALTHY!

SOURCES: 

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